Five Types of Bikes

The Five Most Common Types Of Bikes
By [http://EzineArticles.com/expert/Abigail_Aaronson/67432]Abigail Aaronson

Since the predecessor to the modern day bicycle was first invented in the early 1800s, bikes have been used for pleasure, transportation, and sport. Today, riders are faced with a myriad of available styles. Here are the five most common types of bicycles, along with their intended use.

Road

Road bikes are, as the name suggests, designed with the sole purpose of on-road travel. They can be easily identified by their common use of downward curving handlebars. This style generally uses very narrow tires, and the frame is lightweight. Road bicycles are one of the fastest types, and almost always have multiple gears for optimal use at high speed or on an incline. Riders will often position themselves leaning forward over the handlebars while pedaling.

Mountain

Mountain bikes are designed for off-road riding. They have multiple gears for riding up and down hills, paths, washes, and trails of varying inclines. To deal with the sand, dirt, mud, and gravel commonly encountered off-road, these models are equipped with wide tires with knobs to provide greater traction. Rather than curved handlebars, mountain handlebars are generally straight. The rider generally sits upright while riding this style.

Hybrid

Hybrid bikes are probably the most common style seen today. They are a combination of mountain and road bicycles, making them well suited for multiple terrain types. The handlebars are straight and the seating position is upright, just like a mountain model. The frame will usually be lightweight, the tires narrower and smoother, which makes for smoother, easier rides on pavement. As with the two styles it has evolved from, a hybrid usually has multiple gears.

BMX

BMX (bicycle motocross) bicycles are very popular with stunt riders, certain types of off-road racers, and youths. The BMX style is generally for a smaller frame bike, built robustly to handle hard landings and other stunts. The front wheel and handlebars can be rotated 360 degrees to allow for tricks, and the models will only have one gear. Due to the smaller nature of the frames, riders will generally stand while pedaling.

Cruiser

Cruiser models are designed for ease of use and a comfortable ride. As a result, they are popular with adult riders who are new to riding, or only do so occasionally. Cruisers offer an upright seating position and a fixed gear, so the rider simply has to sit down and start pedaling. Their wide tires make them comfortable. Due to their heavy steel frames and single gear, they are generally rather slow compared to most other types.

In conclusion, there are a wide variety of bicycles available to anyone in the market. Along with the most common models listed above, there are ones designed for specific uses, such as military models, firefighter models, and even ice cycles, designed for riding on ice. So no matter what your lifestyle is, there are bikes out there for you.

Article Source: [http://EzineArticles.com/?The-Five-Most-Common-Types-Of-Bikes&id=9334902] The Five Most Common Types Of Bikes

How to Choose a Bicycle

How to Choose a Bicycle
By [http://EzineArticles.com/expert/Ishtiaque_Ahmed/2349703]Ishtiaque Ahmed

Are you in the market looking for a new bicycle? Don’t know which factors should be kept supreme in your search? Confused by the large range of bike types and models? Well, if you feel that your head is nodding to any of these questions, relax as you’ve landed at the right place. By taking into accounts traits i.e. your size, your riding style, and the area where you’d travel on the bike, we are going to teach you some simple tips which would help you in choosing a bike.

Ready? Scroll down.

Step #1: What type of bike do you need?

To figure out what kind of bike would be right for you, our first consideration deals with the area where you’ll be riding. For example, while some bikes are suitable for solid pavements, others find their efficacy in gravel roads and rugged trails. As you might guess, there are others who would be suitable for both terrains.

Road Bike – Pavements

Talking about road bikes, they have lightweight frames, an aerodynamic posture for the rider, and small tires. Also, they have flat-positioned handlebars to provide more points of contact for the rider. Most importantly, road bikes are best suited to pavements. Since they focus more on speed, their tires provide brilliant performance on solid trails.

Mountain Bikes – Gravel Roads

As suggested by their name, mountain bikes are a perfect fit for rugged trails. Thanks to their braking systems, shock absorbing mechanism, and bigger tires, these can handle dirt trails with ease. As for their features, while comfort is neglected, they put more emphasis on efficiency and fun.

Hybrid Bikes – Moderate gravel and solid pavementsIf you are looking for a bike which provides equal comfort and performance in both areas, go for a hybrid bike. These bikes promulgate the in-demand features of both road and mountain bikes. For example, in the majority of hybrid bikes, you’d see a flat handlebar (a road bike feature) with a suspension fork (mountain bike feature).

Step #2: Decide what features you want

Hopefully, by now, you’ve decided on the type of bike which suits your needs. Moving one step further, make a checklist of features which you want to see on your bike. Make no mistake that the populous the list of the features you desire, the costly a bike will become. Below mentioned are some features which you could include in your checklist

Gears: When it comes to gears, bikes are classified as a single speed and multi-speed bikes. The former represents a bike with one gear, whereas, the later with a large number of gears. How to decide? If your area of traveling is mostly city, you’d do well even with a single-speed bike. However, if your riding area includes ascent and descent, go for a multi-speed bike.

Wheel Size: Although there are many types of wheel sizes, two of them are mostly used as a standard size: 700c and 650c. Talking about 700c wheel size, it is standard wheel size, one which you’d find on most bikes.As for the 650c, it is designed for people smaller than 5’4”. Hence, if your height falls in this category, the 650c wheel size might come handy.

Bike Suspension: Unlike the above-mentioned features – both of whom depend on your riding area, this one depends on the type of comfort which you crave. For example, if your riding area comprises of bumps, go for a full-suspension bike. However, if you don’t want to spend astronomical money – which most bike manufacturers nowadays demand full suspension forks, go for a front suspension. It would keep your front wheel smooth to let you enjoy the ride.

Brake type: Ranging from disc brakes, to rim brakes and finally including coaster brakes, there are numerous bike brakes available in the market. Disc brakes are the most expensive whereas coaster brakes are most widely used.

Frame and Handlebar shape: Talking about the frame, its MOC is mostly aluminum, or in some cases, steel. While the former is rust resistant, the latter is better when it comes to riding at high speeds as it provides stability to the rider. As for the handlebar shape, they range from drop bar, riser bar, flat bar, and BMX bar.

Step #3: Get a Perfectly Sized bike

It doesn’t matter how much effort have you poured in during your search for a new bike, it would go to the dustbin if the bike doesn’t fit your size. In addition to taking away from you the feel good factor, a wrongly sized bike could also result in back pain. Hence, size your bike wisely.

Article Source: [http://EzineArticles.com/?How-to-Choose-a-Bicycle&id=9567262] How to Choose a Bicycle

How to Find the Right Bicycle for You

How to Find the Right Bicycle for You

 

How to Find the Right Bicycle for You
By Joan Bishop Denizot

Cycling is definitely having the best of both worlds. You can exercise while you are having fun. It is a great technique to run errands, get to work or have a back country trail. In addition, there are other quests to try like touring or racing.

Whatever is your objective, you have a few bicycle options to get to your destination.

So what is the right bike for you? The follow-up question is, what is your principal riding style?

First things first. Where will you be riding your bike? On pavement? On dirt trails? Or both? A few bicycles are made specially for an appropriate kind of riding exterior. On the other hand, some are multifaceted. All it takes is an agile tire change. As a result, it can be ridden in more than one classification.

Now let us get started. Here are a few different kinds of bikes.

1. Road bikes are best used in pavements. They are lighter than the classic mountain or comfort bike. They are good for numerous pavement uses like commuting, fitness riding, long-distance rides, racing and touring. They are useful for novice riders to seasoned aficionados.

In road bikes, accurate fitting is important. Because if not, it can lead to discomfort and pain. Moreover, it can decrease your ability to pedal. A bit models are made for speed with a more riding positioning for aerodynamics. Meanwhile, others give more upright riding position.

2. Mountain bikes are best for dirt or rocky trails and gravel roads. It works well for pavements too but you will need to change your tires.

It is devised with shock-absorbing features. As a result, it has better brakes. It can manage bumps, dirt trails, rocks, roots and ruts. In order to handle the steeper terrain better, mountain bikes have lower gears than road bikes. The higher the price of a mountain bike, the lighter it is. If you are planning to commute, a mountain bike will work for pavements too. That is because they can repel potholes while still bringing comfort.

3. Comfort and hybrid bikes are best for pavement and gravel/dirt roads.

These are mostly used for recreational purposes. It is also optimal when used in riding around bike paths, flat neighborhoods and parks. For an extra smooth and productive ride, they have bigger wheels and front suspension forks.

No matter what kind of bike you choose, make sure that it fits you perfectly. Bikes come in different frame sizes, so that is a good starting point. Other models also have rear racks and/or fenders.

Whether you are an average sized rider or a heavier one who wanted to try biking for recreational purposes, commuting, or losing weight, check out extra sturdy bicycles.

Article Source: http://EzineArticles.com/expert/Joan_Bishop_Denizot/2223664
http://EzineArticles.com/?How-to-Find-the-Right-Bicycle-for-You&id=9351741

 

 

It’s All About The Bike

It’s All About The Bike

 

It’s All About The Bike
By Brenda Lee Mitchell

My husband and I were discussing what we could do to keep us active without being boring. I had been the type of person to walk everywhere until life was too busy to do so. Then when life sped up I took up running. I would run four or five mornings a week and loved the feeling of pounding the pavement. Eventually I met my current husband who did not run. I found it harder and harder to get myself up at five each morning to run when he was at home. Eventually I gave up running and the weight crept on.

When the honeymoon period settled down we decided to go to gym together. After less than a year I was bored beyond belief and looking for reasons not to go. I needed to get outside. While I loved the idea of my husband running with me, I knew it would not happen. I went on some small runs with a girl who I met online but struggled to get myself fit enough again. My body was just not up for it after such a big break. I had to admit that I didn’t have the drive to get myself going again.

I tried yoga, even completing my teaching course. I taught for a year and now only practice for myself. I tried boxing, water running, water aerobics, body combat and personal training. Nothing was enough to keep me interested.

I was chatting to a friend one day saying I was bored with everything and I wanted to get outside. Knowing I could not run anymore she introduced me to her neighbour who had the cycling bug. It didn’t take me long to also feel the pull to the saddle.

I started looking at bike shops, websites and social media sites and within a few weeks I had found my dream bike and was fitted to ensure that I could ride in comfort. Add on different pedals, your gear including the padded shorts, jerseys and you are on your way. My new obsession is the ride.

There are so many great apps that you can download now. You can monitor everything from your smart phone to motivate the distance and speed to increase. The only competition is myself. I now sit in traffic and watch the cyclists going past and wish I was with them. I study online and read magazines looking for my first group ride to join. I have a goal to be ready to ride with a group by Christmas and I honestly can’t think about much else. To me it is all about the bike.

Brenda Mitchell is a Head of Department for Property Management and currently in her 6th year of real estate, she is passionate about the industry and strives to find innovative ways to support and mentor her staff and friends in fitness and happiness.

Article Source: http://EzineArticles.com/expert/Brenda_Lee_Mitchell/2243673
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7 Tips for Improved Bike Rides

7 Tips for Improved Bike Rides7 Tips for Improved Bike Rides
By Chettha Tichawan

Whether you are old or young, sedentary or athletic, biking is a great activity that lets you make the most out of each moment spent outside. This sport is a healthy way to experience the outdoors and to stay fit. However, biking is definitely something you need to master if you want to fully reap the benefits of flawless bike rides.

In order to help you improve your performance, enjoy increased safety while biking and stay comfortable, we have put together 7 tips for improved bike rides. Make the most out of the following tips and take your biking skills to the next level.

1. Wear a Helmet

Wearing a helmet is imperative when biking, especially if you want to protect yourself from serious head injury and to get the peace of mind that you are safe. In the US alone, more than 6,000 cyclists are involved in accidents and suffer severe head injuries. Head trauma accounts for more than 75% of fatalities among biking enthusiasts. Choose the right helmet for your needs and enjoy an improved level of security.

2. Pick the Right Seat

In order to enjoy improved bike rides you should pay extra attention to picking the right seat for your needs. While wider saddles are easier to install and provide you with more comfort, those hard, narrow seats are perfect for racers. Do not forget to adjust the seat so it suits your height.

3. Dress Comfortable

Say no to jeans or jackets when biking. Instead, consider wearing a pair of cycling shorts and a comfortable t-shirt. Do not hesitate to invest a little more in your outfit – the investment will pay off in time by keeping you comfortable and enhancing your biking experience.

4. Start Slowly

In case you are out of shape, do not go all in from the first time. Pedal on flat terrain for a few weeks before trying to conquer that mountain peak or winning that marathon.

5. Share the Fun

Riding with other people can greatly improve your biking experience. In order to enjoy perfect bike rides, remember to share the fun and bring some new friends with you. Riding in a group is the best way to make the miles go faster and to keep yourself motivated.

6. Stay Traffic-Savvy

When riding your bike it is imperative to ensure that you are traffic savvy. If you are riding in heavy traffic or you are down on a narrow road, make sure to attach a rear-view mirror to the front of your bike. This way you will always know when a reckless driver from behind might pose a threat to your life.

7. Change Positions

Lastly, in order to make the most out of your biking experience, it is wise to vary your body and hands position so that various groups of muscles are used.

Your bike rides will definitely look different now that you are using these tips. Share the fun with others, remain traffic-savvy, dress comfortable and change positions as often as you can to work all of your muscle groups.

For more information about bike rides. https://www.bikerides.club/

Article Source: http://EzineArticles.com/expert/Chettha_Tichawan/2279651
http://EzineArticles.com/?7-Tips-for-Improved-Bike-Rides&id=9416301

 

 

Tips for Riding a Bicycle on a Busy Road

Tips for Riding a Bicycle on a Busy Road

 

Tips for Riding a Bicycle on a Busy Road
By Joan Bishop Denizot

Riding a bicycle either as a sport, recreational exercise or as a means of transportation is becoming popular these days. More often, cyclists choose roads with less traffic. However, when it cannot be avoided, some bicycle riders have to go through busy streets and bike their way through traffic.

When riding a bicycle through a busy street, no matter how covered and protected you are with your helmet and safety gears, if you don’t follow traffic rules and road discipline, you might be putting yourself at risk with danger.

Accidents do happen anytime and anywhere but there are things that you can do to avoid encountering one when you ride your bicycle on a busy street.

A bicycle, once it hits the road, it is treated like any vehicle on the road. Therefore, when you ride your bicycle on a busy street, it is advisable to follow traffic rules such as stopping on a red light, know when to yield, avoid overtaking on the shoulders, and follow bike lanes or bike paths if there any.

When on the road, you might want to remember to always keep your hands on the handle bars and a finger or two over the brake levers so you can be prepared to hit the brakes when needed.

More experienced bicycle riders advice beginner riders on the road to be heard and be seen. You may want to use a horn or bell so pedestrians can hear you or other motorists can be alerted of your presence. Have your bike installed with reflectors as well as with head lights and tail lights. You may also want to remember to avoid a driver’s blind spot so cars and trucks ahead can know of your presence.

You can also avoid accidents if you ride in a predictable manner so that cars can go around you without bumping into you. Using hand signals will also alert motorists of your movements and can spare you from road mishaps.

Just like any motorist on the road, it is wise to observe road courtesy. You may want to smile when you make that turn or wave as a signal of thanks when you are given the right of way.

Good riding habits are also important to remember. Just like driving cars, it is not wise to ride a bicycle when you are intoxicated as this may affect your reflexes and may result to poor judgment on the road. Another road hazard to avoid is texting while cycling.

Finally, it is wise to plan your route and stay alert when riding on a busy street.

Article Source: http://EzineArticles.com/expert/Joan_Bishop_Denizot/2223664
http://EzineArticles.com/?Tips-for-Riding-a-Bicycle-on-a-Busy-Road&id=9442083

 

 

Select a Touring Bike

Tips to Select a Touring Bike for Your Cycling Vacation
By [http://EzineArticles.com/expert/Peter_Shawn/2290588]Peter Shawn

There are a number of bikes that are available in the market from mountain bikes, traditional folding bicycles to road bikes. Each type of bike is designed to apprehend and serves different interests to travelers. Every year, many people plan a cycling vacation to some of the most beautiful places of the world. If you’re planning a cycling vacation, it’s likely you will be needing a strong and sturdy bike. Your bike should be capable enough to carry heavy objects so that you can bring essential supplies along with yourself.

Before you start your cycling expedition to Europe or anywhere around the world, make sure you have the proper bike and touring equipment. A touring bike is necessary to ensure that your riding experience is favorable. Below is the general list of the main attributes to select a touring bike:

1. Strong and Sturdy Frame: The frame along with the fork is the most important part of the bike. You must select a touring bike that has a strong and stiff Frame and body. Strong frame helps to stand up the tortional stress in curvy paths, while weaker frame starts to bend and flex. It is the heart of your bicycle. So, buying a bike with a rigid and tuff frame is very essential.

2. Long chain stays: This is the most desirable feature in your touring bike. A long chain stays makes your wheel base longer and much more stable. It also solves the problem of heel strike on your rear pannier as it provides better stability to your feet. It also provides your frame more clearance, by allowing more space between the wheel and the seat tube.

3. Uncut steerer tube: This is another desirable feature while selecting a touring bike. An uncut steerer tube provides more flexibility to your handlebars to move up and down. Most people like the handlebars in level with the saddle, and a cut steerer tube makes it difficult to achieve. If your steerer tube is cut already, then this will restrict your bike moves.

4. Relaxed geometry: Your bike’s geometry mainly depends upon the bike frames, as keeping frame angles more relaxed. A relaxed geometry promotes a more comfortable, relaxed style of riding. It means keeping your angles within your frame tube. Therefore, select a bike to be ridden in a straight line.

5. Large tires: Tire size is another significant feature while selecting a touring bike. If you are touring on rougher roads or tracks, bigger tires can grant you better protection. Bigger tire provides more air and ultimately better suspension.

6. Water bottle cages: A good touring bikes have at least three bottle cages, on the top of the downtube, front of the seat tube and the underside of the downtube. This can be very useful for carrying extra water on long tours. You can even get your bike custom made for carrying some extra loads of water and fuel for cooking.

7. Good load Handling: Your bike should be capable of carrying enough load while travelling. Do not buy a touring bike without trying it out in fully loaded form. Take a little ride around the bike shop’s parking lot. This will give you an idea, that weather your bike have the capability to handle the load on tour.

Some destinations have easy terrain while others may have high jagged peaks. You must select a touring bike on the basis of destination you are going to visit.

Spend time researching different bike types, accessorizes and feature required in your bicycle. If you are not clear which bike will suit your requirements, then you can ask your tour operators to provide you a bike as per your needs and requirement.

You must select a proper touring bike to make your experience memorable. Its Dolomite and Italian Alps [http://breakingaway.com/]Cycling Tours are famous for their brilliant cycling networks. Riding bikes on a beautifully paved road with well fitted accessorize is a lot of fun.

Article Source: [http://EzineArticles.com/?Tips-to-Select-a-Touring-Bike-for-Your-Cycling-Vacation&id=9425602] Tips to Select a Touring Bike for Your Cycling Vacation

Make Your Cycling Enjoyable

Some Experience Tips And Tricks Which Make Your Cycling EnjoyableSome Experience Tips And Tricks Which Make Your Cycling Enjoyable
By Edwin Hendrickson

Regardless of your age, cycling is one of the most enjoyable activities if done in the right way. Despite the gotten entertainment, a bike is known to be a great way of exercising and burning about 500 calories in an hour. The advancement is the manufacturing of new bike types has made the endeavor easier due to the included options that suit one’s needs. The difference in size and variety in the types of bikes ensures that all of us have a chance to enjoy cycling activity. In this article, I will provide you with some experience Tips which make your biking enjoyable.

Pick a Bike With the Right Seat

There are bikes with hard and narrows seats that are particularly unsuitable for cycling over long distances or in rugged areas. I have cycled using many bikes and the only sure way to have fun over long distance is if you are comfortable with the seat. It is, therefore, advisable to pick a soft and full seat bike. Springs under the seat are supposed to offer protection in case of a sudden bump. They should also be of high quality and in good condition at all times.

Dress for the Ride

Every gaming activity has its attire, and so does biking. When I need to cycle a lot, I use a pair of shorts that have less fabric which ensures there are petite chances for irritation. As a precaution, one should always have a helmet on them when biking. This makes the exercise entertaining because you are shielded from any head injury. The type of shoes chosen for biking also determines if the activity will be enjoyable. I always use a well-treaded shoe that locks perfectly with the pedal.

Change Cycling Positions

Doing the same thing over and over gets annoying. As with biking, you should change your hand and body positions. This change alters the angle at which the neck, back, and arms are bent thereby stressing different muscles. Consequently, the change in body position makes the cycling thrilling, and one can cycle for long.

Select the Right Size

If you need to purchase a new bike, you should go for the one that fits you. This test can be passed by riding the bike a few meters before you buy just to make sure it’s the right size for you. Biking gets interesting if you have the best ride with you. You can cycle for a long distance if you have the right size with you as opposed to under or oversize bike.

Obey Traffic Rules

When riding on a busy road or in populated areas, it’s important to observe every traffic law to avoid landing on the wrong. If every rule is obeyed, you can be assured of having fun.

Conclusion

It is without a doubt that bike riding is an enjoyable endeavor that anyone can enjoy. Every job is ultimately appreciated if the right equipment is used. Cycling exercise needs to be done perfectly and with the correct tools. I always pick the best bike and suitable attire to ensure the biking activity is to be fully entertaining.

Article Source: http://EzineArticles.com/expert/Edwin_Hendrickson/2271747
http://EzineArticles.com/?Some-Experience-Tips-And-Tricks-Which-Make-Your-Cycling-Enjoyable&id=9376526

 

 

Bicycling on a Busy Road

Tips for Riding a Bicycle on a Busy Road
By Joan Bishop Denizot

Riding a bicycle either as a sport, recreational exercise or as a means of transportation is becoming popular these days. More often, cyclists choose roads with less traffic. However, when it cannot be avoided, some bicycle riders have to go through busy streets and bike their way through traffic.

When riding a bicycle through a busy street, no matter how covered and protected you are with your helmet and safety gears, if you don’t follow traffic rules and road discipline, you might be putting yourself at risk with danger.

Accidents do happen anytime and anywhere but there are things that you can do to avoid encountering one when you ride your bicycle on a busy street.

A bicycle, once it hits the road, it is treated like any vehicle on the road. Therefore, when you ride your bicycle on a busy street, it is advisable to follow traffic rules such as stopping on a red light, know when to yield, avoid overtaking on the shoulders, and follow bike lanes or bike paths if there any.

When on the road, you might want to remember to always keep your hands on the handle bars and a finger or two over the brake levers so you can be prepared to hit the brakes when needed.

More experienced bicycle riders advice beginner riders on the road to be heard and be seen. You may want to use a horn or bell so pedestrians can hear you or other motorists can be alerted of your presence. Have your bike installed with reflectors as well as with head lights and tail lights. You may also want to remember to avoid a driver’s blind spot so cars and trucks ahead can know of your presence.

You can also avoid accidents if you ride in a predictable manner so that cars can go around you without bumping into you. Using hand signals will also alert motorists of your movements and can spare you from road mishaps.

Just like any motorist on the road, it is wise to observe road courtesy. You may want to smile when you make that turn or wave as a signal of thanks when you are given the right of way.

Good riding habits are also important to remember. Just like driving cars, it is not wise to ride a bicycle when you are intoxicated as this may affect your reflexes and may result to poor judgment on the road. Another road hazard to avoid is texting while cycling.

Finally, it is wise to plan your route and stay alert when riding on a busy street.

Article Source: http://EzineArticles.com/expert/Joan_Bishop_Denizot/2223664
http://EzineArticles.com/?Tips-for-Riding-a-Bicycle-on-a-Busy-Road&id=9442083

 

 

Biking to Work

Biking to WorBy Trevon Munroe

In this post I will provide you with details of why you should start biking to work and also share my experience of using my mountain bike as a means of transportation over the past couple months.

It was last September when I had sort of a reality check and realized that I was not in my best shape physically. For years I have been stuck in office jobs where I usually spend at least eight hours sitting at a desk in front of a computer monitor all day. Over time, this had started taking a toll on me as I noticed I was not as physically active as I should be and that I had started to gain weight.

So I decided that some action needed to be taken before this got out of hand. I would usually be involved in various forms of exercise including mountain biking and hitting the gym in my spare time. But this was not enough; I needed to be active everyday but time was so limited that I could not even squeeze in a couple minutes per day towards exercise on my schedule.

At last, I found a solution; biking to and from work every day. So, I went to a bike shop in the market and got me a new bike specifically to be used for commuting. The bike bought was one of those cheap bikes, nothing too special or from any of the top mountain bike brands. The bike I got also came fully equipped with gears but you can use a single speed mountain bike if you choose to. And the great thing is I got this bike for below $200.

It has been more than five months now since I have been using my mountain bike as transportation to and from work and I can tell you that it is extremely fun and has a ton of benefits including:

Reduced cost

Biking is far cheaper than driving or using public transportation so the savings to be gained by using your bike as a means of transportation can add up over a long period. It will cost you less to keep your bike running efficiently than it would to keep your car performing well. The most common costs to be encountered from making biking a regular habit are from tyre flats, replacing basic bike parts which are cheap (you can easily find used or cheap bike parts for sale at your local neighbourhood bike shop) and running a full maintenance every year which cannot come close to being compared with the servicing costs of a motor vehicle.

Better Health

I can one hundred percent guarantee you that you will see major health benefits as you make biking your means of commuting to work. Over the past few months I have been able to burn excess body fat, gain tighter abs and build leg muscles all from spending fifteen to thirty minutes a day riding to work. On top of that, you generally feel good as your body is able to inhale the fresh air as you are out on the road.

Efficiency

If you live only a few minutes away from your work place, biking can be more time efficient than public transportation or driving. For example, I usually leave work at 4:30pm and it takes me about forty five minutes to one hour to get home when I use public transportation. Ever since switching to my mountain bike, I am able to reach home before 5:00pm every day.

Environmentally clean

By choosing to bike to work every day you are making a huge impact on the planet by reducing carbon emissions from driving. Not only are you receiving personal benefits, but you are making the world cleaner and greener with each day that goes by.

I would urge you all to make the positive choice for yourselves and our planet by switching to biking as your means of transportation on a daily basis. As you progress, you will find that there are many more benefits in addition to those which I have mentioned in this post.

Visit my website at Mountain Bicycle World [http://mountainbicycleworld.com/] for more information on bicycles.

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