How to Find the Right Bicycle for You

How to Find the Right Bicycle for You

 

How to Find the Right Bicycle for You
By Joan Bishop Denizot

Cycling is definitely having the best of both worlds. You can exercise while you are having fun. It is a great technique to run errands, get to work or have a back country trail. In addition, there are other quests to try like touring or racing.

Whatever is your objective, you have a few bicycle options to get to your destination.

So what is the right bike for you? The follow-up question is, what is your principal riding style?

First things first. Where will you be riding your bike? On pavement? On dirt trails? Or both? A few bicycles are made specially for an appropriate kind of riding exterior. On the other hand, some are multifaceted. All it takes is an agile tire change. As a result, it can be ridden in more than one classification.

Now let us get started. Here are a few different kinds of bikes.

1. Road bikes are best used in pavements. They are lighter than the classic mountain or comfort bike. They are good for numerous pavement uses like commuting, fitness riding, long-distance rides, racing and touring. They are useful for novice riders to seasoned aficionados.

In road bikes, accurate fitting is important. Because if not, it can lead to discomfort and pain. Moreover, it can decrease your ability to pedal. A bit models are made for speed with a more riding positioning for aerodynamics. Meanwhile, others give more upright riding position.

2. Mountain bikes are best for dirt or rocky trails and gravel roads. It works well for pavements too but you will need to change your tires.

It is devised with shock-absorbing features. As a result, it has better brakes. It can manage bumps, dirt trails, rocks, roots and ruts. In order to handle the steeper terrain better, mountain bikes have lower gears than road bikes. The higher the price of a mountain bike, the lighter it is. If you are planning to commute, a mountain bike will work for pavements too. That is because they can repel potholes while still bringing comfort.

3. Comfort and hybrid bikes are best for pavement and gravel/dirt roads.

These are mostly used for recreational purposes. It is also optimal when used in riding around bike paths, flat neighborhoods and parks. For an extra smooth and productive ride, they have bigger wheels and front suspension forks.

No matter what kind of bike you choose, make sure that it fits you perfectly. Bikes come in different frame sizes, so that is a good starting point. Other models also have rear racks and/or fenders.

Whether you are an average sized rider or a heavier one who wanted to try biking for recreational purposes, commuting, or losing weight, check out extra sturdy bicycles.

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It’s All About The Bike

It’s All About The Bike

 

It’s All About The Bike
By Brenda Lee Mitchell

My husband and I were discussing what we could do to keep us active without being boring. I had been the type of person to walk everywhere until life was too busy to do so. Then when life sped up I took up running. I would run four or five mornings a week and loved the feeling of pounding the pavement. Eventually I met my current husband who did not run. I found it harder and harder to get myself up at five each morning to run when he was at home. Eventually I gave up running and the weight crept on.

When the honeymoon period settled down we decided to go to gym together. After less than a year I was bored beyond belief and looking for reasons not to go. I needed to get outside. While I loved the idea of my husband running with me, I knew it would not happen. I went on some small runs with a girl who I met online but struggled to get myself fit enough again. My body was just not up for it after such a big break. I had to admit that I didn’t have the drive to get myself going again.

I tried yoga, even completing my teaching course. I taught for a year and now only practice for myself. I tried boxing, water running, water aerobics, body combat and personal training. Nothing was enough to keep me interested.

I was chatting to a friend one day saying I was bored with everything and I wanted to get outside. Knowing I could not run anymore she introduced me to her neighbour who had the cycling bug. It didn’t take me long to also feel the pull to the saddle.

I started looking at bike shops, websites and social media sites and within a few weeks I had found my dream bike and was fitted to ensure that I could ride in comfort. Add on different pedals, your gear including the padded shorts, jerseys and you are on your way. My new obsession is the ride.

There are so many great apps that you can download now. You can monitor everything from your smart phone to motivate the distance and speed to increase. The only competition is myself. I now sit in traffic and watch the cyclists going past and wish I was with them. I study online and read magazines looking for my first group ride to join. I have a goal to be ready to ride with a group by Christmas and I honestly can’t think about much else. To me it is all about the bike.

Brenda Mitchell is a Head of Department for Property Management and currently in her 6th year of real estate, she is passionate about the industry and strives to find innovative ways to support and mentor her staff and friends in fitness and happiness.

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Buying a Bike

Top Things To Remember When Buying A Bike

 

Top Things To Remember When Buying A Bike
By Jovia D’Souza

A bike can be a very good asset when it is got for all the right reasons. Apart from making a very good exercise tool, it can offer a simple means of transport to run errands or explore the surroundings. The market however has plenty of options when it comes to bikes in that it can be a little challenging for beginners to find and buy a bike they will grow to love. If you are among those wishing to buy a new bike, below are some of the most important things you want to remember to be a success in choosing the best bike.

1. Budget

This is something every purchase needs to act as a guide towards quality, but at the same time an item you can comfortably afford. With so many bike brands and types, a budget will come in handy when making the final selection. When creating your bike budget, consider any extra costs you might incur. While there are bikes that can come complete with helmets, most require you to buy the helmet, apparel and gloves separately. Staying safe while riding your bike is important and so you might also consider purchasing glasses, shoes and pedals to match your riding needs. Lights tire levers, track pump and puncture repair kits can also be included in the budget in case they don’t come packaged with the bike. These are all things you need to include in the bike budget so you are sure of what you can afford and what can wait depending on your individual needs and preferences.

2. Maintenance

This is very important if at all, your bike is to remain in tip top shape serving all your needs over the days. The bike type and brand can determine the maintenance it requires. Luckily, you can handle most of the issues yourself, but it helps to consider professional help and how possible it will be for you to keep up with the demands your bike comes with. You can however find low maintenance bikes to keep worries off your back.

3. Where to buy

Local bike shops can make very good places to buy your bike. You, however also have the online options of comparing all options before making the final decision. When choosing a shop or outlet, take into consideration after sale service offers and warranties or guarantees you stand to enjoy with your bike. Staff conversant with the bikes can actually prove to be very helpful to you in making the right decision. You can do a little research on available offers from different sources so that you can choose the one you feel meets with your expectations.

4. Frame material

It is basically what makes your bike what it is making it an important consideration to make. The most common frame materials you will find include carbon, steel, alloy and aluminum. The material dictates quality, durability, weight and the price. Each however has its own pros and cons hence the need to consider them all before making the final decision.

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Make Your Cycling Enjoyable

Some Experience Tips And Tricks Which Make Your Cycling EnjoyableSome Experience Tips And Tricks Which Make Your Cycling Enjoyable
By Edwin Hendrickson

Regardless of your age, cycling is one of the most enjoyable activities if done in the right way. Despite the gotten entertainment, a bike is known to be a great way of exercising and burning about 500 calories in an hour. The advancement is the manufacturing of new bike types has made the endeavor easier due to the included options that suit one’s needs. The difference in size and variety in the types of bikes ensures that all of us have a chance to enjoy cycling activity. In this article, I will provide you with some experience Tips which make your biking enjoyable.

Pick a Bike With the Right Seat

There are bikes with hard and narrows seats that are particularly unsuitable for cycling over long distances or in rugged areas. I have cycled using many bikes and the only sure way to have fun over long distance is if you are comfortable with the seat. It is, therefore, advisable to pick a soft and full seat bike. Springs under the seat are supposed to offer protection in case of a sudden bump. They should also be of high quality and in good condition at all times.

Dress for the Ride

Every gaming activity has its attire, and so does biking. When I need to cycle a lot, I use a pair of shorts that have less fabric which ensures there are petite chances for irritation. As a precaution, one should always have a helmet on them when biking. This makes the exercise entertaining because you are shielded from any head injury. The type of shoes chosen for biking also determines if the activity will be enjoyable. I always use a well-treaded shoe that locks perfectly with the pedal.

Change Cycling Positions

Doing the same thing over and over gets annoying. As with biking, you should change your hand and body positions. This change alters the angle at which the neck, back, and arms are bent thereby stressing different muscles. Consequently, the change in body position makes the cycling thrilling, and one can cycle for long.

Select the Right Size

If you need to purchase a new bike, you should go for the one that fits you. This test can be passed by riding the bike a few meters before you buy just to make sure it’s the right size for you. Biking gets interesting if you have the best ride with you. You can cycle for a long distance if you have the right size with you as opposed to under or oversize bike.

Obey Traffic Rules

When riding on a busy road or in populated areas, it’s important to observe every traffic law to avoid landing on the wrong. If every rule is obeyed, you can be assured of having fun.

Conclusion

It is without a doubt that bike riding is an enjoyable endeavor that anyone can enjoy. Every job is ultimately appreciated if the right equipment is used. Cycling exercise needs to be done perfectly and with the correct tools. I always pick the best bike and suitable attire to ensure the biking activity is to be fully entertaining.

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Bicycling on a Busy Road

Tips for Riding a Bicycle on a Busy Road
By Joan Bishop Denizot

Riding a bicycle either as a sport, recreational exercise or as a means of transportation is becoming popular these days. More often, cyclists choose roads with less traffic. However, when it cannot be avoided, some bicycle riders have to go through busy streets and bike their way through traffic.

When riding a bicycle through a busy street, no matter how covered and protected you are with your helmet and safety gears, if you don’t follow traffic rules and road discipline, you might be putting yourself at risk with danger.

Accidents do happen anytime and anywhere but there are things that you can do to avoid encountering one when you ride your bicycle on a busy street.

A bicycle, once it hits the road, it is treated like any vehicle on the road. Therefore, when you ride your bicycle on a busy street, it is advisable to follow traffic rules such as stopping on a red light, know when to yield, avoid overtaking on the shoulders, and follow bike lanes or bike paths if there any.

When on the road, you might want to remember to always keep your hands on the handle bars and a finger or two over the brake levers so you can be prepared to hit the brakes when needed.

More experienced bicycle riders advice beginner riders on the road to be heard and be seen. You may want to use a horn or bell so pedestrians can hear you or other motorists can be alerted of your presence. Have your bike installed with reflectors as well as with head lights and tail lights. You may also want to remember to avoid a driver’s blind spot so cars and trucks ahead can know of your presence.

You can also avoid accidents if you ride in a predictable manner so that cars can go around you without bumping into you. Using hand signals will also alert motorists of your movements and can spare you from road mishaps.

Just like any motorist on the road, it is wise to observe road courtesy. You may want to smile when you make that turn or wave as a signal of thanks when you are given the right of way.

Good riding habits are also important to remember. Just like driving cars, it is not wise to ride a bicycle when you are intoxicated as this may affect your reflexes and may result to poor judgment on the road. Another road hazard to avoid is texting while cycling.

Finally, it is wise to plan your route and stay alert when riding on a busy street.

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Biking to Work

Biking to WorBy Trevon Munroe

In this post I will provide you with details of why you should start biking to work and also share my experience of using my mountain bike as a means of transportation over the past couple months.

It was last September when I had sort of a reality check and realized that I was not in my best shape physically. For years I have been stuck in office jobs where I usually spend at least eight hours sitting at a desk in front of a computer monitor all day. Over time, this had started taking a toll on me as I noticed I was not as physically active as I should be and that I had started to gain weight.

So I decided that some action needed to be taken before this got out of hand. I would usually be involved in various forms of exercise including mountain biking and hitting the gym in my spare time. But this was not enough; I needed to be active everyday but time was so limited that I could not even squeeze in a couple minutes per day towards exercise on my schedule.

At last, I found a solution; biking to and from work every day. So, I went to a bike shop in the market and got me a new bike specifically to be used for commuting. The bike bought was one of those cheap bikes, nothing too special or from any of the top mountain bike brands. The bike I got also came fully equipped with gears but you can use a single speed mountain bike if you choose to. And the great thing is I got this bike for below $200.

It has been more than five months now since I have been using my mountain bike as transportation to and from work and I can tell you that it is extremely fun and has a ton of benefits including:

Reduced cost

Biking is far cheaper than driving or using public transportation so the savings to be gained by using your bike as a means of transportation can add up over a long period. It will cost you less to keep your bike running efficiently than it would to keep your car performing well. The most common costs to be encountered from making biking a regular habit are from tyre flats, replacing basic bike parts which are cheap (you can easily find used or cheap bike parts for sale at your local neighbourhood bike shop) and running a full maintenance every year which cannot come close to being compared with the servicing costs of a motor vehicle.

Better Health

I can one hundred percent guarantee you that you will see major health benefits as you make biking your means of commuting to work. Over the past few months I have been able to burn excess body fat, gain tighter abs and build leg muscles all from spending fifteen to thirty minutes a day riding to work. On top of that, you generally feel good as your body is able to inhale the fresh air as you are out on the road.

Efficiency

If you live only a few minutes away from your work place, biking can be more time efficient than public transportation or driving. For example, I usually leave work at 4:30pm and it takes me about forty five minutes to one hour to get home when I use public transportation. Ever since switching to my mountain bike, I am able to reach home before 5:00pm every day.

Environmentally clean

By choosing to bike to work every day you are making a huge impact on the planet by reducing carbon emissions from driving. Not only are you receiving personal benefits, but you are making the world cleaner and greener with each day that goes by.

I would urge you all to make the positive choice for yourselves and our planet by switching to biking as your means of transportation on a daily basis. As you progress, you will find that there are many more benefits in addition to those which I have mentioned in this post.

Visit my website at Mountain Bicycle World [http://mountainbicycleworld.com/] for more information on bicycles.

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Bicycles for Every Type of Rider

Bicycles for Every Type of Rider
By Anna Woodward

Bicycles are a fun way to get exercise and enjoy the great outdoors. However, with all the different types and styles available, you may have a hard time choosing the right one. You will want to think about bikes you have enjoyed in the past, as well as those that you have not enjoyed. Also, if you are going to be riding with a group, you may want one that is similar to what they use, so you can keep up. Following are some of the different types:

Road Bikes

Road bikes are designed for pavement. They are made with smooth, narrow tires, and are lighter than other types. Typically, they are not as well-suited for unstable or unpaved trails, or for carrying heavy loads, although some types are designed to support such conditions. Among this type, you’ll find several variations:

– Cyclocross: This model can actually be ridden on different surfaces, including unpaved trails, gravel, and grass. The tires are wider, to give it off-road stability and traction. The brake is designed to prevent dirt build-up in the frame. This is a good choice for commuters, since they can be versatile and can carry light loads.

– Touring: These are made for riding on pavement for long distances. They are more durable and have mounting hardware to carry cargo. The handlebar is dropped, so the rider is more comfortable on long rides across multiple days. They have a lower gear range than other road types, so they can support heavier loads up hills. This model is also good for commuters.

– Flat Bar: This type is made for people who want a light, well-performing ride, but do not like the drop-handle position. They are lightweight and have the narrow tires, as with most road bikes. Some models can accept wider tires, cargo racks, and fenders, making them another good choice for commuters.

Mountain Bikes

Mountain bikes are designed for riding rough trails. The handlebars may be flat or upright. The gear range is very low to allow for the heavy pedaling required on steep trails. This type may have front, or front-and-rear suspension for shock absorption. Those that do not have any suspension are considered rigid.

– Hardtail: This type has a front suspension only. It is less expensive and lighter weight than a full suspension type. It is a good choice if you plan to ride on both paved and unpaved surfaces.

– Full-suspension: This type has both front and rear suspension shocks. They are well-suited for off-road trails or tracks with lots of bumps, twists, and hills. They are more expensive and heavier than the hardtail.

Hybrid Bikes

These bicycles take the best of both worlds from road and mountain bikes. They have large, padded seats. The upright handlebars are comfortable for riding around the neighborhood, or short distances around town. They perform well on paved or unpaved bike trails, but not on rough surfaces. Most of these have a front suspension, and a medium-width tire.

Cruiser Bikes

Similar to hybrids, cruisers offer a comfortable riding position for casual riding. This type usually has wide tires and upright handlebars. They are available in single-speed or three-speed, and have the old “coaster brake” design, where the rider pedals backward in order to brake. Flat-Foot types have a longer frame design where the pedals are more in front of the seat, allowing you to ride with a lower seat.

When you are browsing bicycles, consider how you will use it and how often. Make sure you choose one that is suited to your lifestyle.

To learn more about their options for bicycles, Canton, MI residents should visit http://www.fraserbicycle.com/.

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Riding a Bicycle

How to Gain Confidence in Riding a BicycleHow to Gain Confidence in Riding a Bicycle
By Joan Bishop Denizot

Do you want to ride a bicycle but lack the confidence to do so? Riding a bicycle can be fun and it can be a good exercise to stay fit and healthy. However, many have second thoughts riding a bike. They feel conscious of how they appear on the bike or are afraid to go off-balanced and fall.

The lack of confidence is a great deterrent to achieving goals and chances for improvements in health, fitness, skill, and fun. The good news is, confidence can be developed and achieved.

Try looking into these suggestions on how to gain confidence in riding a bicycle.

Have the proper mindset. It is just a matter of attitude. Having a strong belief that you can improve your fitness, skills and overall ability in riding a bicycle through practice and training gives you a positive outlook and consequently, gives you purpose, drive and direction.

Practice self-talk. This is often used in cognitive behavioral therapy. When you notice negative thoughts that may hinder or disempower you to do something, talk yourself out of it or counter it. For instance, you may think, “oh, that is a steep hill”, counter it with, “I can do this” or “It’s now or never”. When things go well, you may complement yourself “I am getting better at this”. If you are tensed, tell yourself to relax.

Appropriate goal setting. The wonderful thing about cycling is that you can do it in your own pace. For starters, you may want to set a goal that is easily achieved like ride the bike three blocks from your house and gradually stretch that distance farther until you are confident to take longer distances and even challenging trails. When you reached your goal set, you will get this exhilarating feeling of success and might want to do more the following day.

Practice makes perfect. Before taking off on the road, you may want to practice first in your own yard. Practice getting on and getting off your bike. Ride short distances from your house and back.

Be in good company. You may also ask the company of your family or friends who can be your support to help you and motivate you to keep going.

Gear up right. You may want to choose a bicycle that feels right for you. You’re comfortable on it. Do not forget your safety gear and wear the right clothes.

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All Sorts of Bikes

Types of Bikes for All Sorts of Riders

 

Types of Bikes for All Sorts of Riders
By Anna Woodward

Everywhere you look on the road today, you can see different types of bikes. Whether you’re looking for blazing speed, simplicity, off-road toughness, or stability, there is something out there for you.

Recumbent Design

The world record for the highest speed attained on a human powered vehicle is just over 86 mph set on September 09, 2015 by Todd Reichert. To reach such a speed requires a recumbent design, which is without a doubt the fastest type of human powered vehicle on the road, and among the most comfortable. Banned from bicycle races since 1934 because of their edge in speed, recumbents are a sure-fire way to get somewhere in a hurry. The key to their speed is aerodynamics. Simply put, the lower the profile of the rider, the less wind there is to resist, and less wind resistance means more speed. Today, recumbent designs provide an easy way to travel fast in comfort.

Adult Tricycles

While speed can be fun, for carrying capacity and stability an adult tricycle can’t be beat. Forget the image of a single big plastic wheel; today’s trikes are fashionable and reliable. Whether outfitted as a pedicab or simply a three-wheeled conveyance with a big basket in the back, trikes use the unbeatable stability that three wheels provide to create the ability to carry cargo without a trailer. Trips to the local grocery store become a way to get exercise when taken on a trike, and riders who might fear keeping their balance on a more traditional frame can pedal in peace.

Hybrids

As more people ride to work on two wheels, commuter cycles, or hybrid cycles, have become popular. Combining the traditional road cycle and the mountain bike, commuters ride in an upright position on a lightweight frame meant to make the trip quick and easy. Thin, smooth tires mean a higher speed with less exertion, and lightweight durable frames now often come with storage options built in.

Mountain Bikes

Since their emergence in the 1980’s, mountain cycles have combined form with function, providing a rugged frame capable of absorbing shocks with wide tires necessary for traction on uneven surfaces. If you’re the type that likes to combine fresh air and exercise with adventure and scenery, riding your local trails can be a great way to do it all. Riding in a more upright position than on a traditional roadster, the cyclist is in a good position to see every twist and turn of the road ahead.

BMX

The ancestor of the mountain cycle is, of course, the BMX. Built for use on dirt, the BMX is now the favorite of freestyle racers who push the envelope of what can be done on two wheels. A favorite among children, BMX bikes are versatile and fun to ride.

Fat Wheels

The newest development in two-wheeled transportation is the use of “fat wheels.” Originally developed for use on snow, tires with widths of up to four inches provide plenty of traction for dealing with soft or loose terrain, and lots of cushion for riding over pot-holed city streets. Of course, fat wheels need special frames, and for the fashion-oriented rider, fat wheels may prove an irresistible attraction.

These are just some of the types of bikes available today. As more manufacturers compete to fill the growing demand, there are many variations being developed. Be it on the road or off, fast or slow, whatever it is that you’re looking for, you can find it on the road today. Just remember to wear a helmet!

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Tips on Using Bike Gears

Tips On How To Use Bicycle Gears Efficiently For A Better And Faster Ride

 

Tips On How To Use Bicycle Gears Efficiently For A Better And Faster Ride
By Barbara Greene

Bicycle gears were invented to help the rider pedal at a steady rate without exerting too much effort. However, these gears are often misused and wrongly combined resulting to the rider pedaling faster and exerting too much energy only to find out they are not getting anywhere. Bikers should learn that there are ways to properly use these gears to put the bicycle’s capacity to a maximum level. Expert bikers shared these few tips for bikers to efficiently use their gears for a better and faster ride.

1. For climbing. If your intention is for climbing, the trick is to properly set up your low gear. Its front gear should contain a small chain ring while the back part should have the largest sprockets. According to experts, this kind of gear can help the rider climb the hill slowly and steadily even with less effort. There is no more need to furiously pedal just to ascend the hill you are taking.

2. For everyday terrains. The usual terrain can be best pedaled by your bike when its middle gear is being maximized. This means that the middle gear is set up properly with the middle chain ring on triple. Its front gear should contain a small chain ring on double or compact and the back being contained with the middle sprockets.

3. For descending terrains. To best pedal on a descending terrain, you should learn to set up your high gear. Its front should have the big chain ring and the back having small sprockets. Actually, this setup is not only good for descending terrains but also for ascending ones.

If there is the right gear, there is also the wrong combination of gears. Experts advised to avoid the combination of smallest chain ring on the front gear and the smallest sprocket on the back gear. It is also advised to avoid having the biggest chain ring at the front gear and the biggest sprocket at the back. These combinations can cause damage to your bike, particularly the chain, over time.

According to cycling talent experts, experimenting with different gears on every terrain, whether it’s an ascending or descending can help you determine if you are on the right gear. It is crucial that a rider practice riding at different rate of pedaling or what they call as cadence. Determining what feels most comfortable and natural to you will also help in finding out the best gears for you.

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